![]() The iPhone models that include a motion coprocessor are iPhone SE, 6, 6 Plus, 6s, 6s Plus, 7, and 7 Plus ![]() Statistics recorded include steps taken, flights climbed, and walking and running distance – while it may not be as accurate as a fitness band, it gives you a basic overview of your health and fitness without the need to buy a separate device. This coprocessor provides a way to efficiently process data from the sensors on your device. If you have an iPhone 5s or later, then you have a motion coprocessor built into your device, which you can use your phone to track certain activities by carrying it around with you. Weight loss and dieting, many of which will sync data with the Health app. There are countless other iPhone apps ideal for By leaving your iPhone on your bed face down, the app tracks the various stages of sleep and displays data in both its own app and the Health app. So with more sensors than you can shake a stick at, your iPhone is a comprehensive fitness tracker – it just needs the right software.įor example, if you’re interested in sleep tracking, Sleep Cycle is a great app available for iOS. ![]() ![]() Apple is pushing its Health app hard, and with good reason given its merits. Our first suggestion isn’t actually a fitness band, but your iPhone itself. ![]()
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